Life Skills Support

The Life Skills Support Program assists individuals living with significant mental health challenges to build the skills, confidence, and supports needed to live successfully and independently within their community.

Working from a recovery-oriented and person-centred approach, Life Skills Workers support participants in identifying personal goals and developing practical strategies to achieve them. Services are individualized and tailored to each person’s unique needs, strengths, and stage of recovery.

Support may include:

• Budgeting and financial management
• Grocery shopping and healthy meal planning
• Cooking and nutrition education
• Household management and maintaining a safe living environment
• Medication management and wellness planning
• Appointment scheduling and community navigation
• Building social connections and reducing isolation
• Accessing community resources and supports
• Developing healthy routines and independent living skills
• Goal setting and personal growth

The program aims to promote independence, increase community participation, strengthen daily living skills, and support individuals in achieving their recovery goals.

Referral Information:

Program Manager: Allen John

Referrals can be made through:

• Northern Health Mental Health & Addictions teams, including COAST
• Family physicians
• Psychiatrists
• Community support agencies and service providers

Referrals may also be submitted directly to CMHA Northern BC:

Fax: 250-564-6155

In Person:
CMHA Northern BC
1152 3rd Avenue
Prince George, BC V2L 3E5

For additional information regarding the program or referral process, please contact CMHA Northern BC.

What Participants Say About the Program:

“I realized how meaningful this service has become. The benefits just kind of snuck up on me.”

“Making friends, not being alone all the time, not being lonely.”

“I am learning healthier food choices. Thanks for helping me with groceries.”

“If it wasn’t for you, I would have no one.”

“I was so happy that the support worker cared enough to come and fix what I needed.”

“I am glad that the support worker did not ignore my request to fix the floor in my house.”