Find Your Local CMHA | NEED HELP NOW? Call 310-6789 in BC

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In this section, you will find resources for getting help when you need it most. For tips on preventing and preparing for mental health emergencies, please see our page on Coping with Mental Health Crises and Emergencies.

Are you in crisis or an emergency?

If you are in an emergency, or feel that you or someone else is at risk of harm, please contact someone immediately:

Need someone to talk to right away?

If you are worried, confused or just need someone to talk to, there is help available:

Looking for community support services?

We’re here to help in communities across BC. For mental health information and to connect with supports and resources in your community, contact your local Canadian Mental Health Association.