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BounceBack®: For Adults and Youth

Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? BounceBack® may be able to help. BounceBack® teaches effective skills to help adults and youth ages 13+ overcome early symptoms of depression and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across BC, BounceBack® has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. BounceBack® offers three forms of help:

Please talk to your doctor to request a referral to BounceBack® workbooks and coaching or submit a self-referral at Learn more:

Info for practitioners:

Bounce Back® is led by CMHA BC with funding provided by the Provincial Health Services Authority.

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