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Programs and Services
The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. Follow the links below for details.
Wellness Programs
CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.
- BounceBack®
A free, evidence-based program designed to help adults and youth ages 13+ experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety. - Confident Parents: Thriving Kids
A family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate behavioural challenges and promoting healthy child development in children ages 3 – 12. - Living Life to the Full
An eight-session, 12-hour mental health promotion course designed to help people deal with low mood, anxiety, stress and everyday life challenges.
Youth
Find tools and resources for yourself or a young person in your life.
Campus
Learn about scholarships, bursaries and healthy campus resources with CMHA BC.
Workplace
CMHA offers a variety of workshops and training sessions to improve mental health in the workplace.
Operational Stress Injuries (OSI-CAN)
OSI-CAN is dedicated to helping serving members and Veterans of the Canadian Armed Forces, Allied Armed Forces, Royal Canadian Mounted Police and Community First Responders, which include municipal police services, emergency medical services, fire protection services, emergency communications specialist (911 operators), hospital trauma personnel and corrections officers.
Quesnel Services
Learn about the programs and support services offered and available from CMHA in the Quesnel area.